What Foods Improve Oral Health of Your Child?

March 1, 2022

Food plays an essential role in developing and overall wellbeing of your child’s teeth. However, the children have two sets of teeth: temporary and permanent. A well-balanced nutritious diet can keep dental ailments at bay and protect the teeth from caries and infections.

Caring for Your Child’s Teeth

Food can be both good and bad for your child’s teeth. It is better to avoid sugary foods and fizzy drinks as they can liner to the child’s teeth and provide a thriving place for bacterial activity. Parents might have a tough time deciding on the amount of dental care necessary for their children. Kids dentist near you can guide you on the foods that can improve the child’s oral health.

Experts believe that children require food from all major food groups to achieve the nutrients and stay healthy. Good oral care begins even before the first teeth of your child appear. Teeth beings to grow to form the second stage of pregnancy, and just that you cannot see the teeth does not mean that the teeth are not there.

It is advisable to rub the gums with a clean damp cloth before the child’s teeth appear to get rid of the bacteria. It is better to use an infant toothbrush, fluoride toothpaste, and water for brushing.

You can start flossing your child’s teeth once they reach the age of 2. By the age of 2, the child should learn to spit while brushing, but swishing should be avoided at this age because they might swallow the toothpaste while swishing.

Kids of age 3 should use a pea-sized amount of toothpaste, and children should be monitored till the age of 8 while brushing as they are more likely to swallow the toothpaste while brushing.

Diet to Improve the Child’s Oral Health

Fresh fruits and vegetables are the foods to eat for oral health. Foods such as cakes, cookies, candies, mild products can cause tooth decay, while fresh fruits and vegetables can cleanse the teeth while you munch them. Here are some healthy food options for improving the oral health of your child:


A recent study published in National Health Portal reveals that eating cheese can raise the pH of your child’s mouth and prevent cavities. Saliva is a natural disinfectant, and chewing cheese can increase saliva in the mouth, thus killing the oral bacteria.


Yogurt is rich in calcium and protein- the primary ingredients for developing your child’s teeth. Yogurt contains probiotics or beneficial bacteria that can benefit the child’s gums and lower the chances of cavities and oral infections.

Leafy Greens

Leafy greens can find their place in any of the healthy diet lists. Leafy greens are high in minerals and vitamins and low in calories that help to promote oral health. Kale, lettuce, and spinach contain folic acid and calcium that help to enrich the enamel. A folic acid is a form of Vitamin B that fights gum diseases. Leafy greens can be consumed in various ways, including adding baby spinach to a salad or adding kale to your pizza.


Apples might be sweet but also have a high fiber and water content. Eating apples stimulates the formation of saliva that fights with oral bacteria. The fibrous texture of the apples stimulates the gums to hold the teeth firmly. You can incorporate apples into your child’s diet n various ways.


Carrots are crunchy and high in fiber content. Earing raw carrots can increase saliva production in the mouth and wash away food particles stuck between the teeth. Carrots are also a good source of Vitamin A. you can top a salad with a few carrot slices to make it a colorful diet for your child.


Almonds are a good source of calcium and protein and are low in sugary content. You can add almonds to a salad or add to stir-fry dinner, and the children love almonds.

Do Not Forget the Dentist

Although consuming a healthy diet can improve the child’s oral health, it is also better to visit an emergency pediatric dentist in case of dental ailments. Children’s teeth are sensitive and need prompt, professional care. You may book an appointment with Islands Pediatric Dentistry and let your child avail better dental care at our colorful dental clinic.